Fri, Nov 27, 2020

(8am and 9am classes only today)

WOD

1) 9 min Emom

Pullups Rx1 20, Rx2 15, Rx3 10

S2O Rx1 20, Rx2 15, Rx3 10 115/75#

Ski cals Rx1 18/15, Rx2 15/12, Rx3 12/10

2) Bench Press

6 x 4 ascending

3) 3 RFT

10 Pwr. Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65

Dus Rx1 100, Rx2 50, Rx3 200 singles