Mon, Nov 30, 2020

WOD

1) 3 RFT

T2B Rx1 15, Rx2 12, Rx3 10

Burpee Box Overs Rx1 10, Rx2 8, Rx2 6

Bike cals Rx1 15/12, Rx2 12/10, Rx3 10/8

2) Backsquat

2 x 10 60%1RM

2 x 8 70%1RM

3) 12 min

Every 3 mins

1 Pwr clean / Row cals 10/8 / 1 Pwr Clean

Rx1 245/170, Rx2 215/150, Rx3 185/125