Tues, Nov 3, 2020

WOD

1) 3 RFT

15/12 cal Row

15 S2O Rx1 155/105, Rx2 135/95. Rx3 115/75

2) Shoulder Press

6 x 2 ascending

3) 2 RFT

2 x Sled Pull D/B 25/Empty

Ski 500/450m

20 DB one arm Snatch (alt) Rx1 50/35. Rx2 40/25, Rx3 35/20