Tues, Nov 5, 2020

WOD

1) 4 RFT

10 Deadlift Rx1 275/185, Rx2 245/165, Rx3 205/145

15 Box Jump Overs 24/20

2) Squat Clean

6 x 3 TNG - ascending

3) 5 RFT

Run 75m (cone at edge of street)

15 Situps

Row 150/135m