Fri, Nov 6, 2020

WOD

1) For Time

C2B Pullups Rx1 50, Rx2 25, Rx3 25 Pullups

rest 1 min

Bar Mups Rx1 25, Rx2 C2B 25, Rx3 25 Pullups

2) Bench Press

5 x 5 - same

3) 3 RFT

Ski 250/225m

10 Sumo Hi Pull Rx1 115/80, Rx2 95/65, Rx3 75/55 - TNG ( if u drop ur bar = 5 burpees)