FRI, DEC 11, 2020

WOD

1) 9 min emom

T2B Rx1 20, Rx2 15, Rx3 10

Rope climb Rx1 1LL/2RC, Rx2 3RC, Rx3 2RC

Row Rx1 18/15 cals, Rx2 15/12 cals, Rx3 12/10 cals

2) Bench Press

6 x 3 ascending

3) 4 RFT

Run 200m

10 Pwr Snatch Rx1 155/105, Rx2 135/95, Rx3 115/75

10 Bar facing Burpees