Thurs, Dec 10, 2020

WOD

1) 6 min Emom

10 Front Rack Fwd Lunges

Rx1 155/105, Rx2 135/95, Rx3 115/75

2) Backsquat - Pause squats

6 x 2 ascending pause for 5 sec in bottom

3) Rounds for Time

Rx1 4 RNds, Rx2 3 Rnds, Rx3 2 Rnds

50 Wallballs 20/14

150 Dus (3 x 1 singles = scale)

50 Kb swings 53/35