Les Porter December 15, 2020 Les Porter December 15, 2020 WED, DEC 16, 2020WOD1) 3 RFT Bike .6/.510 Slamball Step Over 100/70#(pick Slamball up throw it over the Box then step up and over to the other side and repeat) Row 350/315m 10 Slamball Step Over 100/70# Ski 350/315m 10 Slamball Step Over 100/70#
