THURS, Dec 17,2020

WOD

1) 6 min emom (both movements in min)

6 PWR cleans- TNG - if u drop bar or pause at set up, add 5 burpees to be done at end

Rx1 155/105, Rx2 135/95, Rx3 115/75

6 Bar Facing Burpees Rx2 5, Rx3 4

2) Deadlift

7 x 3 ascending

3) 3 RFT
Run 200m

T2B Rx1 20, Rx2 15, Rx3 10

Air squats Rx1 30, Rx2 25, Rx3 20