Thurs, Dec 3, 2020

WOD

1) For Time

Spaghetti Legs

3 Rnds

30 sec ME / 30 sec rest - Backsquat

Rx1 185/125, Rx2 155/105, Rx3 135/95

After 3rd Round of squats (no rest in 3rd round)

Then 50 Wallballs 20/14#

2) L-sit

4 x 30 sec / 1 min rest

3) 3 RFT

10 Box jumps 24/20#

10 Pwr Cleans Rx1 185/125, Rx2 155/105, Rx3 135/95

10 Bar Over Burpees