wED, DEC 2, 2020

WOD

1) For Time

Bike 1/.9 mi

Row 500/450m

Ski 500/450m

5 Rnds Cindy Rx2 4 Rnds, Rx3 3 Rnds

Cindy = 5 Pullups, 10 push-ups, 15 air squats

Bike 1/.9 mi

Row 500/450m

Ski 500/450m

5 Rnds DT Rx2 4 Rnds , Rx3 3 Rnds

DT = 12 DL, 9 Hang Clean, 6 S2O 115/75#

Bike 1/.9 mi

Row 500/450m

Ski 500/450m

50 Sit-ups