Mon, DEC 28, 2020

WOD

1) 9 min Emom

Wallballs Rx1 18, Rx2 14, Rx3 10 20/14#

Box jumps Rx1 18, Rx2 14, Rx3 10 24/20”

T2B Rx1 18, Rx2 14, Rx3 10

2) Backsquat

6 x 3 ascending

3) 12 min amrap

Bike cals Rx1 25/20, Rx2 20/16, Rx3 16/13

10 Pwr Clean Rx1 135/95, Rx2 115/75, Rx3 95/65

10 Bar facing Burpees

Ski cals Rx1 25/20, Rx2 20/16, Rx3 16/13