Mon, DEC 28, 2020
WOD
1) 9 min Emom
Wallballs Rx1 18, Rx2 14, Rx3 10 20/14#
Box jumps Rx1 18, Rx2 14, Rx3 10 24/20”
T2B Rx1 18, Rx2 14, Rx3 10
2) Backsquat
6 x 3 ascending
3) 12 min amrap
Bike cals Rx1 25/20, Rx2 20/16, Rx3 16/13
10 Pwr Clean Rx1 135/95, Rx2 115/75, Rx3 95/65
10 Bar facing Burpees
Ski cals Rx1 25/20, Rx2 20/16, Rx3 16/13