Thurs, Dec 24,2020

morning classes only -8am,9am,10am

WOD

12 Days of Christmas (WOD pattern follows the song)

1 Rope Climb

2 Burpees

3 Air squats

4 KB swings 53/35#

5 HSPUS

6 Pullups

7 Wallballs 20/14#

8 Sit-ups

9 Slamballs 70/50#

10 Deadlift Rx1 225/155, Rx2 185/125, 155/105

11 H Pwr Clean Rx1 165/115, Rx2 135/95, Rx3 115/75

12 Thrusters Rx1 135/95, Rx2 115/75, Rx3 95/65