Mon, Dec 7, 2020

WOD

Bang And Clang

4 RFT - Every 1:30 change movements

10 Backsquat Rx1 225/155, Rx2 185/125, Rx3 155/105 (out of rack)

20 Deadlift Rx1 225/155, Rx2 185/125, Rx3 155/105

5 Clean Rx1 225/155, Rx2 185/125, Rx3 155/105

2) 3 RFT

Row 50/40 cals

1 min rest

3) 3 RFT

15 WB leg lifts 20/14#

1 min rest