Tues, Dec 8, 2020

WOD

1) 3 RFT

Pullups Rx1 25, Rx2 20, Rx3 15

Bike Rx1 25/20cals, Rx2 20/16cals, Rx3 15/12cals

2) Pushpress

6 x 3 ascending

3) 2 RFT

Pushups Rx1 25/15, Rx2/3 20/10

Kb Hang Hi Pull Rx1 25, Rx2 20, Rx3 15 70/53#