FRI, FEB 14, 2020

WOD

1) 3 RFT

T2B Rx1 20, Rx2 15, Rx3 10

S2O 135/95# Rx1 15, Rx2 10,Rx3 6

Row 250/225m

2) Bench Press

4 x 10/ 4 x 2

do a set of 10 reps at 65% then change weight and right into set of 2 reps at 80%

3) 8 min amrap

Pull sled D/B 25/Empty