Mon, Feb 17, 2020
WOD
1) 5RNDs
5 Pwr Cleans 135/95 (TNG)
5 Bar facing Burpees
Rx1 30 sec Rest, Rx2 45 sec Rest , Rx3 1 min
3 mins Rest then
5 Pwr Snatch 135/95
5 Bar Facing Burpees
Rx2 4/4, Rx3 3/3 - 1 min rest between Rnds
2) Squat Complex
OH Sq/Fr Sq/Bk Sq
4 x 9 (3 of each) (40%, 60%, 80% of 1RMBSq) all sets same.
3) Bike
75/60 cals - 6 min cap