Tues, Feb 18, 2020

WOD

1) Situps

150 for Time ( 4 min cap)

2) Shoulder Press

5 x 3 ascending

3) 3 RFT

15 pull-ups Rx1 C2B, Rx2 chin over, Rx3 10 pull-ups

15 KB swings Rx1 80/62#, Rx2 70/53, Rx3 62/45

Ski Rx1 15/12cals