Mon, Feb 24, 2020

WOD

1) 4 Rnds For Time

25 situps/ 30 sec plank

2) Backsquat

4 x 7 ascending

3) For Time

50 Wallballs 20/14#

40 cals Ski

30 One Arm DB Snatch 50/35#

20 Box jump overs 30/24”

15/12 Rx1 Bar Muscle ups, Rx2 C2B pullups, Rx3 pull-ups