Tues, Feb 25, 2020

WOD

1) Power Snatch

6 x 3 TNG ascending

2)Shoulder Press

DB - Seated, back against wall, Press at Same time

5 x 5 ascending

3) For Time

25 KB swings Rx1 70/53, Rx2 62/44, Rx3 53/35

25/ 20 push-ups

25 sumo hi pull w/KB

25 HSPUs

15 same movements as above

15/12 push-ups

5 same movements as above

5/4 push-ups