FRI, FEB 28, 2020

WOD

1) 8 min emom

Rope Climb Rx1 3, Rx2 2, Rx3 1

C2B or pull-ups Rx12, Rx10, Rx3 8

2) Bench Press

7 x 3 ascending

3) 7 min Emom

6 T2B

36 Power Snatch 95/65

Start with T2B then do as many Power Snatch in the min as you can. Every min repeat the sequence till you finish 36 Snatches

(Lin and Nadine did it in 2 and 3 rounds Respectively!!! Good Luck)