Thurs, Feb 27, 2020

WOD

8 min emom

10 Front rack lunges Rx1 185/125, Rx2 155/105, Rx3 135/85

15 GHDSUs

2) Backsquat

3 x 12 65% 1RM - all sets

3) Ski intervals

For Time

750/675m

1 min rest

500/450m

30 sec rest

250/225m