MON, FEB 10, 2020

WOD

1) 8 min Emom

WAllballs Rx1 20, Rx2 17, Rx3 14

”Layup” Box Jump Overs Rx1 14, Rx2,12, Rx3 10 24/20”

Take Two steps- Left step/jump off Right

Right Step /Jump off Left

2) Backsquat

4 x 3 - each rep pause in bottom for 10 sec. Ascending

3) Isabel

30 Snatches For Time 135/95