Mon, March 16, 2020

WOD

1)9 min amrap

Box Jumps Rx1 18, Rx2 16, Rx3 14

Wallballs Rx1 20, Rx2 16, Rx3 14

GHDSu Rx1 16, Rx2 14, RX 3 12

2) Backsquat

5 x 4 ascending

3) 3 RFT

10 Slamball 100/70

Bike 25/20 cals