Fri, MaRch 13, 2020

WOD

1) For Time

5 Pwr Cleans Rx1 185/125, Rx2 155/105, Rx3 135/85

1 Rope Climb

4 Pwr Cleans Rx1 225/145, Rx2 175/125, Rx3 145/95

2 Rope climbs

3 Pwr Cleans Rx1 245/175, Rx2 195/145, Rx3 155/105

3 Rope climbs

2 Pwr Cleans Rx1 265/195, Rx2 215/165, Rx3 165/115

2 Rope climbs

1 Pwr Clean Rx1 275/205, Rx2 225/175, Rx3 185/125

1 Rope climbs

2) Bench Press

5 x 5 80% 1RM

3) 9 min amrap

15 Pwr Snatch 75/55

50 Dus