Thurs, March 19, 2020

WOD

1) 3 x 3 min EMOM

6/4 Pwr Snatch/ Bar Over Burpee Rx1 155/110, Rx2 135/95, Rx3 115/75

1 min rest

10/4 Pwr Clean/ Bar Over Burpee Same as above

1 min rest

5/4 Thruster/Bar Over Burpee Same as above

2) Backsquat

Reps of :

10, 8, 6, 4, 2

ascending (5 sets ie set 1 = 10 reps, set 2 = 8 reps)

3) 2 RFT

50 situps Rx2 40, Rx3 30

Run 200m

30 sec rest

Row 250/225m

30 sec rest