Fri, March 20, 2020

WOD

1) 3 RFT

12 sumo Hi pull (TNG)

Rx1 115/80, Rx2 95/65, Rx3 75/55

12 Box jumps 24/20

Hspus Rx1 12, Rx2 6, Rx3 12/9 push-ups

2) Bench Press

10, 8, 6, 4, 2

ascending

3) 12 min amrap

10 Oh squats Rx1 135/95, Rx2 95/55, Rx3 2 min Oh hold cumulative 135/95

Handstand walk Rx1 60ft, Rx2 30ft, Rx3 3 min Handstand hold cumulative

S2O Rx1 20, Rx2 15, Rx3 10 135/95