Mon, MarcH 9, 2020

WOD

1) 12 min

Wallballs Rx1 16, Rx2 14, Rx3 12 - 30/20#

T2B Rx1 12, Rx2 10, Rx3 8

10 Front Rack Lunges Rx1 155/115, Rx2 135/95, Rx3 115/75

2)Clean/Jerk

15 mins work up to heavy

3) Front squat

4 x 3 all sets 80% 1RM