Tues, March 10, 2020

WOD

1) 8 min Emom
Ski 125/110m

Kb swings Rx1 18, Rx2 16, Rx3 14 - 53/35

2) Shoulder Press

6 x 2 ascending

3) 3 RFT

Pullups Rx1 15, Rx2 12, Rx3 9

10 Pwr Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65

10 Bar facing Burpees