WED, May 20, 2020

1) For Time

Run 800m

25 Deadlift 135/95

25 KB swing 53/35

25 sit-ups

Bike 2/1.8 mi

25 Deadlift 135/95

25 KB swing 53/35

25 sit-ups

Row 1000/900m

25 Deadlift 135/95

25 KB swing 53/35

25 sit-ups

Ski 1000/900m

25 Deadlift 135/95

25 KB swing 53/35

25 sit-ups