Les Porter May 22, 2020 Les Porter May 22, 2020 FrI, MAY 22, 20201) For Time Sprint Work2 x Run 400mw/ 1 min rest between 2 x Row 500m w/ 1 min rest between2 x Ski 500m2) Super Set 6 x 3,Bench Press/ 1 Pwr Snatch ascending