Tues, May 26, 2020

1) Pushpress /GHDSU

Superset

Pushpress 6 x 3 ascending

GHDSU Rx1 25 Rx2 20, Rx3 15

2) 4 RFT

Row 25/20 cals

10 Slamballs 100/70

Then 1 rep max C&J

Time Cap 16 mins