WED, MAY 27, 2020

1)3RFT

Run 400m

Box jumps 24/20

Rx1 30, Rx2 25, Rx3 20

Bike 1/.9 mile

Wallballs 20/14

Rx1 30, Rx2 25, Rx3 20

Ski 500/450m

Kb swings 53/35

Rx1 30, Rx2 25, Rx3?20

Row 500/450m

5 Burpees ( Everyone does 5)