Fri, May 29, 2020

1) Bench Press

6 x 4 ascending

2) Strict Pullups - For Time

40/32

scale - jump into pullup

3) 2 RFT

Row 250/225m

10 Pushpress Rx1 135/95, Rx2 115/75. Rx3 85/65

1 min rest

2 RFT

Ski 250/225m

5 Power Snatch - Same weights