Mon, June 1, 2020

1) Front Squat

5 x 3 ascending

2) 9 min emom

8 Front Rack Lunges Rx1 155/115, Rx2 135/95, Rx3 115/75

GHDSU Rx1 18, Rx2 15, Rx3 12

8 Pwr Cleans same weight

3) 2 RFT

Run 400m

25 Wallballs Rx1 30/20, Rx2 20/14, Rx3 20 Wallballs 20/14

25 KB swings Rx1 70/53, Rx2 62/44, Rx3 53/35

(Run entire group thru this wkout/every athlete should have own WB and KB)