FRi, 12 June 2020

WOD

1) 3 RFT

Sled Pull D/B 25/empty

200m Waiter Walk Rx1 45/35. Rx2 35/25. Rx3 25/15

10 Burpees

2) Bench Press

6 x 2 ascending

3) Accessory Work - DBs

3 x Super Set

10 alt Curls Rx1 50/30, Rx2 40/20 Rx3 35/15

10 alt Seated (Bench) Shoulder Press - Rx1 60/35, Rx2 50/25, Rx3 40/20

20 Kickbacks (tricep) Rx1 25/15, Rx2 20/10 , Rx3 14 reps 20/10