Mon, June 15, 2020

WOD

1) 8 min EMOM

Wallballs Rx1 7/5/7, Rx2 6/4/6, Rx3 5/3/5

WB/Burpee/WB

5 Pwr Cleans Rx1 185/125, Rx2 155/105, Rx3 135/85

2) Front squat

5 x 4 ascending

3) 3 RFT

Run 400m

25 situps

25 Deadlift Rx1 185/125, Rx2 155/105, Rx3 135/85