Tues, June 2, 2020

WOD

1) Shoulder Press

5 x 4

2) 3 RFT

20 One Arm DB Snatch Rx1 50/35, Rx2 40/25, Rx3 35/30

12 Burpee Box Overs 24/20

Ski 20/16 cals

3) 3 RFT

Pullups Rx1 20, Rx2 16. Rx3 12

Pushups Rx1 20/15, Rx2 16/12, Rx3 12/8