Tues, June 23, 2020

WOD

1) 6 min Emom

Rope Climbs Rx1 3, Rx2 2, Rx3 1

Hspus Rx1 15, Rx2 8, Rx3 15/10

2) Shoulder Press/Pushpress

5 x 3/1 ascending

3) 4 RFT

10 Power Snatch Rx1 115/75, Rx2 95/65 Rx3 75/55

5 Bar Over Burpees

15 C & J - same2