Mon, June 22, 2020

WOD

1) 9 min Emom

T2B Rx1 15, Rx2 12, Rx3 10

WB Rx1 18, Rx2 15, Rx3 12 30/20#

Bk extn Rx1 18, Rx2 15, Rx3 12

2) Backsquat

10 reps - same

2 x 3 ascending

10 reps -,same

3) 3 RFT

Row 250/225m

20 Sumo Hi Pull Rx1 135/95, Rx2 115/75, Rx3 95/55 (cannot drop every rep/ min set 5 TnG )

Ski 250/225m