Mon, June 29, 2020

WOD

1) 9 min EMOM

Wallballs - Use 30/20# Rx1 15, Rx2 12, Rx3 10

GHDSU Rx1 15, Rx2 12, Rx3 10

TNG Squat Cleans - 6 Reps Rx1 165/110, Rx2 135/95, Rx3 115/75 - if u drop Bbell 5 burpees

2) Backsquat

6 x 3 ascending

3) SLED Buffet

Sled Push D/B 45/25 at every cone do Rx1 5 burpees Rx2 4 burps, Rx3 3

Sled Push D/B 45/25 (Press the Sled = shoulders are touching poles then extend ur arms) between every cone Rx1 5, Rx2 4, Rx3 3

Sled Push D/B 45/25 at every cone but first cone ..backpedal to previous cone the run back to sled and continuing pushing

Regular Sled Push D/B 45/25