TUES, JunE 30, 2020

WOD

1) For Time

Row 500/450m

30 Kb Swings 53/35

Ski 500/450m

30 KB swings 53/35

2) Pushpress

6 x 3 ascending

3) 12 min amrap

Each Round add 2 reps

Hspus Rx1 10, Rx2 5, Rx3 push-ups 10/7

20 DB Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20