Thurs, June 4, 2020

WOD

1) 4 RFT

Bike 15/12 Cals

10 Slamballs Rx2 8, Rx3 6 100/70#

2) Deadlift

6 x 3 ascending

3) For Time

15 Backsquat Rx1 185/125, Rx2 155/105, Rx3 135/85

10 Burpees

12 Backsquat

7 Burpees

9 Backsquat

4 Burpees