Fri, June 5, 2020

WOD

Round 1

Run 400m; Row 500/450m; Ski 500/450m

Rest 1 min between

Run 200m; Row 250/225m; Ski 250/225m

Rest 30 sec between

2) Bench Press

6 x 4 ascending

3) Bench Tabata

8 Rounds

20 sec work/10 sec Rest

Rx1 115/75, Rx2 95/55, Rx3 75/45