Tues, June 9, 2020

1) 18 min amrap

Pullups Rx1 30, Rx2,25, Rx3 20

30 KB swings Rx1 70/53, Rx2,62/44, Rx3 53/35

Row 500/450m

2) BB complex

6 c ascending

1 Split jerk/3 Push jerk