Mon, June 8, 2020

1) 9 min Emom

Wallball Rx1 18, Rx2,15, Rx3 12 20/14#
GHDSU Rx1 16, Rx2 14, Rx3 12

Ski Cals 14/11, 12/9, 10/8

2) Backsquat

2 x 5 same

ascend

2 x 4 same

ascend

2,x 3 same

3) 3 RFT

5 Pwr cleans Rx1 185/125, Rx2 155/105 Rx3 135/85

Hspus Rx1 10, Rx2 7, Rx3 Push-up 10/7

5 Burpee Box Jump Overs 24/20