Wed, July 15,2020

WOD

2 RFT

Run 800m

20 Slamballs O/S Rx1 70/50 Rx2/3 50/35

Bike 2/1.8m

20 D/B Snatch alt Rx1 50/35, Rx2 40/25, Rx3 35/20

80 Ft D/B O/H Lunge Single Arm - same #

Row 1000/900m