Tues, July 14, 2020

WOD

1) 4 RFT

Row 250/225m

6 Pwr Cleans Rx1 205/145, Rx2 175/115, Rx3 155/105

2) Bench Press

5 x 5 ascending

3) 4,RFT

Ski 250/225m

6 Pwr Snatch Rx1 165/115, Rx2 135/85, Rx3 115/75