FRI, JULY 17, 2020

WOD

1) 8 min Emom

Lsit 30 sec

Peg Board Rx1 2, Rx2 1, Rx3 5 strict Pullups

2) Bench Press

1 RM

3) 4 RFT

10 Ground to OH Rx1 135/95, Rx2 115/75. Rx3 95/65

50 Dus

10 GHDSU