Monday, July 20, 2020

WOD

1) 9 min Emom

5 squat cleans Rx1 185/130, Rx2 155/105, Rx3 135/85

Bar facing Burpees Rx1 10, Rx2 8, Rx3 6

Bk extn 30 sec hold then 5 reps

2) Backsquat

2 x 4 - same

2 x 3 - same

2 x 2 - same

3) GHDSU w/ Kb swing

4 x 10 rest 1 min between

Rx1 53/35, Rx2 44/26, Rx3 35/20